How to Make Ultimate Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free

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Before you jump to Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to easy & quick peach desert #vegan #gluten-free #grain- free #sugar-free recipe. To cook easy & quick peach desert #vegan #gluten-free #grain- free #sugar-free you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free:

1. Prepare 3-4 of large or 6 small ripe peaches.
2. Use 3 of table spoons flaked almonds.
3. Get 1 tablespoon of maple syrup (more for taste).
4. Prepare 1 tablespoon of shredded coconut (to garnish).
5. Prepare of Juice of 1/2 lemon.
6. Provide 1 tablespoon of water.

Instructions to make Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free:

1. Wash peaches and cut them into quarters..
2. Squeeze the lemon and put juice into a sauce pan, adding 1 table spoon of water. You can also use juice of a whole lemon without water but it will be tarter. The purpose of this is to be on the base of peaches so peaches don’t stick to the pan when you turn the heat on..
3. Add the peaches and maple syrup. Gently stir so all pieces come in contact with the juice and heat. Keep in medium fire until peach skins start to come off. You can remove the skins as they come off or leave them - peaches are super easy to peel. Make sure you don’t overcook - peaches should get softer but still keep their shape. It only takes 2-4 minutes..
4. Add 2 tablespoons of flaked almonds and stir in. Cook for another minute or two until they slightly soften from the juice that peaches have let out. I.
5. Remove from heat, remove any other unwanted skins and put in a dish. Garnish with remaining shredded almonds and coconut or serve with yoghurt, ice cream or cream..

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