Steps to Make Quick Overnight oats with Chia seeds

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Before you jump to Overnight oats with Chia seeds recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Be sensible when you do your grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Make sure that what you already have is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to overnight oats with chia seeds recipe. To make overnight oats with chia seeds you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Overnight oats with Chia seeds:

1. You need 1/2 cup of rolled oats.
2. Get 1/4 cup of chia seeds.
3. Use 1 1/2 cups of water.
4. Get 1/4 cup of yoghurt.
5. Get 1 tbsp of dessicated coconut.
6. Take 1 tbsp of milo or cocoa powder.
7. Use 1 tbsp of honey.

Instructions to make Overnight oats with Chia seeds:

1. In Large tumbler add oats and Chia seeds with water. Leave overnight in fridge.
2. In blender add oat-chia mixture, coconut, milo, yoghurt and honey. Blend till smooth..
3. Serve chilled.

It tasted just fine but the texture of the Chia seeds are different. Overnight Chia Oats. this link is to an external site that may or may not meet accessibility guidelines. Overnight chia seed oatmeal couldn't be an easier breakfast. The oats become soft and creamy by morning, just like slow-cooked oatmeal. These overnight oats don't require cooking (just a bit of planning) and are packed with goodness.

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